If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Revised from Wholesomeyum Keto and Paelo friendly Keto doesn’t mean deprivation. It’s also convenient – all you need is a total prep and cooking time of 20 minutes. Store any leftover low carb shrimp scampi in the refrigerator for 1-2 days. Keto Guide for Dummies: A Introduction to Keto, Easy Keto Garlic Shrimp Scampi Recipe [+VIDEO]. Low Carb Shrimp Scampi recipe that will satisfy all those cravings for a traditional scampi dinner without all those carbs that normally go with it. Thank you so much! Stir in fresh parsley. Readers also made these similar recipes after making this one. Add broth and scrape the bottom to deglaze. It’s incredibly tasty and no hassle at all to make. With fresh garlic, butter, lemon juice, and parsley, it’s not just the most delicious way to make shrimp scampi keto… in my book, it’s the most delicious version of this dish, period. Here’s how to make shrimp scampi keto friendly with zoodles: TIP: Don’t try to squeeze the noodles too hard, or they’ll get mushy. Shrimp scampi is an Italian-American pasta dish with shrimp, cooked in a garlic butter sauce. Last Updated April 23, 2020. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Copyright ©2020, Dr. Davinah's Eats. The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. Cook until the shrimp turns pink (~3 minutes). If you’re family loves seafood as much as ours this recipe might just become a part of your weekly rotation! If you are on Whole30, then you should be sure to omit the white wine because one of the rules of Whole30 is no alcohol. Saute for 2-3 minutes without moving, until the edges start to turn opaque and the bottom starts to brown. This keto recipe is a quick prep and cook meal which makes it a … I’m bad to just follow the instructions and not think about the steps too much. Join more than 8,000 people who get my top recipes, meal ideas & tips to their inboxes each week. Easy Keto Shrimp Scampi With Only One Sheet Pan It’s honestly ridiculous how easy this recipe is to prepare, and yet it ends up offering an almost gourmet style shrimp meal, perfect for seafood lovers on a keto diet. Add olive oil, butter, shallots, and garlic to the pan and cook until translucent (~3 minutes). Love this keto-twist on an Italian classic. So, shrimp scampi, as it’s commonly known today, was born. I did go easy on the salt to begin with though- Great dinner recipe! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Easy 20-Minute Keto Shrimp Scampi recipe with zucchini noodles is a quick and nourishing meal! Wholesome Yum is a keto low carb blog. This recipe is super flavorful, but also a better version of the Red Lobster Garlic Shrimp Scampi because: If you are a shrimp lover, like me, then you’ll love any of these Keto Seafood recipes and these Keto Shrimp Cakes. 3. This keto cauliflower shrimp scampi recipe is one of my family’s favorite meals, and it’s so very easy to serve keto style using a tray of delicious roasted cauliflower instead of noodles. How Does Red Lobster Make Their Shrimp Pasta? The salt will bring out the water. No more soggy zoodles! FOLLOW US ON PINTEREST! It’s quick and easy with common ingredients, ready in just 25 minutes, and packed with flavor. Perfection, This looks absolutely delicious! This easy keto shrimp scampi only takes a few minutes from start to finish. The added veggies and low carbs in zucchini shrimp scampi are just added bonuses. It will remove unnecessary parts of the shrimp tail and extra leftover ice and liquid. Drizzle olive oil into a large skillet over medium heat. We'd LOVE for you to share a link with photo instead. They may vary for any recipe based on the exact product used. My low carb keto blog contains EASY, natural, keto & low Posted April 19, 2020 in categories: Keto Low Carb Dinner Keto Low Carb Recipe Videos Keto Low Carb Seafood Recipes Keto Low Carb Zucchini Recipes, Your email address will not be published. Before you scroll or jump to the recipe card. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Hi Barbara, Thanks for your feedback. Shrimp scampi is a classic dish that everyone loves and you won't believe how easy and simple it is to make it in your air fryer! I served the shrimp with a side of roasted green beans and a salad. Registered trademark. . (This is optional and FREE. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Spoon the sauce over the shrimp. This post may contain affiliate links, which help keep this content free. Zucchini shrimp scampi is an easy, delicious way to make shrimp scampi keto and healthier, too. Click on the times in the instructions below to start a kitchen timer while you cook. than the carb-filled version. Put the garlic, tomatoes, and spinach in the skillet and saute for 1 minute. After the oil and butter mixture is really hot, add the shrimp and season with salt and pepper. With just a few ingredients and one-pan, you’ll easily be able to make this restaurant-quality dish at home. When you see steam beginning to come from the saucepan, give the scampi another stir. Stir in butter and lemon juice. This recipe has no ratings just yet. , place your noodles between 2 paper towels and pat them to absorb the water. Believe it or not, Shrimp Scampi pairs well with steak. Cook each side for 1 minute. All Rights Reserved. However, if you’re keto, Whole30, or low carb, there are some substitutes and things to keep in mind when having this dish. Wait for this page to reload to join the 10-day challenge list... Low Carb Keto Shrimp Scampi With Zucchini Noodles. So as long as you’re using shrimp that aren’t too small, they should not overcook.When the squash goes into the pot, it drops the temperature which prevents the shrimp … As we all know, shrimp scampi includes white wine. Rude or inappropriate comments will not be published. OMG this is delicious. . So quick to make and zucchini is better than noodles. If you want to prep zucchini noodles ahead, check out this guide to zoodles for all the details. Stirring occasionally, bring the mixture up to temperature. It may be simple, but it’s just as tasty (and way more wholesome!) As a pasta lover, you must be wondering how on earth can this gastronomic delicacy be okay for the keto diet. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! As I mentioned in my easy Whole30 dinner recipes post, one of the common substitutes for butter is ghee. Spicy Keto Thai Shrimp Lettuce Wraps Recipe, The Best Keto Low Carb Pasta Noodles Alternatives, Baked Easy Cheesy Zucchini Casserole Recipe (Zucchini Gratin), How To Roast Zucchini: Oven Roasted Zucchini Recipe, How To Make Cucumber Noodles (Salad Recipe). Remove the shrimp from the heat and keep warm. Definitely adding this to my weekly dinner plan soon. Does look scrumptious! This Keto Shrimp Scampi recipe has 3g net carbs. With a little lemon, garlic, and parmesan cheese you have a fabulous dinner in no time. Shrimp Scampi is one of those dishes that is naturally perfect for keto, low carb, and Whole30. I have some zucchini and spare shrimp laying around. ), Easy Italian Keto Low Carb Zucchini Fritters Recipe, Low Carb Chicken Zucchini Casserole Recipe with Gruyere Cheese Sauce, Ground Beef Zucchini Stir Fry Recipe With Pesto. Add shallot and stir until translucent, 2 to 3 … Since this dish uses butter, then you might consider replacing the butter. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. I made this last night (minus the zucchini as I don’t have a spiralizer) and it was delicious!! Squeeze out any excess water. We really liked the recipe. The noodles can get soggy or watery as they sit, so best to cook them and eat immediately. Remove shrimp from the pan, cover to keep warm, and set aside. Once the zucchini seems watery and softened, squeeze the zoodles gently to release some additional water - don’t try to squeeze hard every last drop, or they can get mushy. Share on Instagram! Heat 2 tablespoons (29 ml) of oil in a large saute pan over medium-high heat. At Red Lobster, this dish has 7g net carbs. You can make a skillet-full of these ultra flavorful keto garlic cilantro shrimp in no time! With a slotted spoon transfer the shrimp to a platter and keep them warm. I think it turns out a lot more flavorful. HOW TO MAKE CREAMY TUSCAN SHRIMP. Boil uncovered, until the sauce is reduced by half. There is really no comparison between homemade dishes and those picked up while out. Cook for 2-3 minutes, just until hot. Add the zucchini noodles to the pan. And I finally found a way to properly cool zucchini noodles! Servings: 2. This is a rich and filling dinner idea that’s very easy to make and something everyone will LOVE! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Sometimes, the scampi sauce also includes white wine, but I opted for broth instead. SUBSCRIBE. May 9, 2020. keto shrimp scampi, low carb shrimp scampi, shrimp scampi keto, shrimp scampi with zucchini noodles, zucchini shrimp scampi. Whip it up any night of the week for a healthy dinner that is deceptively fancy yet low-fuss. It has just a few simple, all-natural ingredients, healthy fat, and a protein. Can I use that instead, and how would I alter the cooking to accomodate that? If you aren’t a huge seafood lover, you can still make the creamy, buttery sauce to top your steak or chicken with. YAY, YOU'RE IN! After butter melts, bring to a simmer and simmer for 3-4 more minutes, stirring occasionally and scraping the bottom of the pan, until volume is reduced. While you still have to stay away from the traditional carbs that are paired with the proteins, there is no reason you can’t enjoy Shrimp Scampi by adding healthy fats and substituting pasta with zucchini noodles. I enjoy this dish with steak to make the ultimate surf & turf. As an Amazon Associate, I earn from qualifying purchases. Start by heating the oil with the butter in a skillet. Seriously, this keto shrimp scampi dish will impress your family and guests. Besides the wine, another important thing to be aware of is added sugar that chicken stock or broth. Net carbs: 6.8g. Season with salt and pepper. Home / Recipe Index / Keto Low Carb Dinner / Low Carb Keto Shrimp Scampi With Zucchini Noodles. The recipe card is below! It makes a delicious, bright sauce that pairs so well with the shrimp and veggies. In this post, I share how to make Shrimp Scampi for Keto, Paleo, Low-carb, Atkins, and Whole30. Sugar replacements by Wholesome Yum. Allow it to reduce by about half (~5 minutes). This healthy shrimp scampi with zucchini noodles is ready in less than 30 minutes! Serve this low carb and keto Shrimp Scampi … I also added some sliced green onions for a bit of flavor as a garnish but those didn’t make it onto the picture. Thanks for inspiring. Add chicken broth, lemon … Keto fried shrimp might be possible, but a typical fried shrimp dish is not so keto-friendly. Keto Low Carb Shrimp Scampi Spaghetti Squash is inspired by the relatively common scampi pasta dish that you see rather often in Italian restaurants. Please ensure Safari reader mode is OFF to view ingredients. Keto, Low Carb, Gluten Free, THM S. The secret is in the pasta. Can You Make Shrimp Scampi With Zucchini Noodles Ahead? Depending on the wine that you choose, this could mean unintentionally loading your dish with carbs. In this recipe, I’m using Pinot Grigio. Let them sit for 20 minutes. You might also try these almond flour biscuits. This low carb keto shrimp scampi recipe with zucchini noodles makes a 25-minute one-pan meal! With it’s wheat noodles, traditional American shrimp scampi is a pasta dish and is not keto friendly. In fact, the sauce can be used in place of compound butter. Add another tablespoon (14 ml) of oil to the pan. Amount per serving. Never saw instructions to rinse the zoodles, but makes sense now thinking about salting them earlier to draw out some water. We try to be accurate, but feel free to make your own calculations. Came out fine and was delicious. Add in the shrimp and parsley. Here’s what you’ll need to make Keto Shrimp Scampi: 2 pounds of large shrimp, olive oil, parsley, crushed red pepper, lemon juice, dry white wine, garlic and butter. Enjoy! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Since Whole30 requires you to omit all forms of added sugar, make sure that sugar is not in your stock or broth ingredients. Salting zucchini noodles was a game-changer for me! Each serving (~1/2 cup) adds about 3g net carbs to the dish. In the skillet, combine the broth, lemon juice, 1/4 cup of the parsley, the salt and pepper; and bring it to a boil. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Even if you’re new to cooking, keto or otherwise, this is one gourmet meal you can master with ease! The Shrimp Scampi sauce would also taste perfect with my recipe for Parmesan Bread Bites. Such a delicious pasta dish! When you make this recipe, make sure to defrost the shrimp completely and then rinse it. Required fields are marked *. If you’re a shrimp scampi lover you might be missing all that pasta that generally goes with scampi. Remove the pan from the heat. If you’re looking for a quick and delicious low carb dinner recipe, look no further than this easy keto shrimp scampi! Low carb keto shrimp scampi with zucchini noodles is the perfect example. 50 classic, easy keto recipes for your holiday table! YES, also email me a printable keto food list (over 230 foods)! If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Made in just 25 minutes from start to finish! If you enjoy this recipe, share a link to it via email or Facebook, pin it, or. Sign-up to get FREE keto & low carb recipes, discounts, giveaways & tips by email each week! Dry shrimp … Please DO NOT COPY/PASTE recipe instructions to social media or websites. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! I can’t wait for you to try this keto Tuscan shrimp! (Learn about net carbs here.) However, this shrimp scampi with zucchini noodles is definitely keto friendly! Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. I did not rinse the zoodles after 20 minutes, so it was a bit too salty for us. Keto Shrimp Scampi Recipe With summer squash instead of linguine, this shrimp scampi is totally keto friendly! carb recipes, with 10 ingredients or less! Low Carb Shrimp Scampi (Keto) Garlicky sauteed shrimp in a buttery white wine and lemon sauce is finished with parsley and Parmesan cheese. Add the shrimp and cook until just pink, about 2-3 minutes. Tastes + acts like sugar! To reheat your keto shrimp scampi on the stove, place it into a medium-sized skillet or saucepan over medium heat. I don’t think any changes are necessary, just be sure to heat the shrimp through. Keto Shrimp Scampi. This was such a treat to make – I overcooked the shrimp but it was still tasty enough to eat! Click underlined ingredients to see where to get them. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! (Full disclosure). It also does not have any added sugar or flours to thicken the sauce. I’m including tips in this recipe that will help you stay on track. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I LOVE the sound of this recipe, but I bought a whole bunch of frozen cooked shrimp when it was on sale, and I am looking for ways to use it. In just minutes you and your family will enjoy this tasty dish and best of all this recipe is keto friendly! If you like this keto shrimp scampi recipe, you might also like some of these other zucchini noodle recipes: Click the links below to see the items used to make this recipe. Keto Tuscan shrimp a delicious, bright sauce that pairs so well with pre-cooked frozen shrimp and the bottom to! Wine, but it ’ s just as tasty ( and way more Wholesome! lover you be! Stay on track, tomatoes, and keto advocate heating the oil with the shrimp season. Frying pan, cover to keep your email address safe to taste, and in. Was such a treat to make and something everyone will LOVE pasta lover, you agree to pan... An ad-free version of the ingredients and instructions are on the stove, place your between. Pantry shopping list, plus lots of resources this post may contain affiliate links to products use... Which includes an ad-free version of the website, you agree to the dish excludes fiber,,. The exact product used this one on each side until they are cooked through paleo... One of those dishes that is deceptively fancy yet low-fuss be aware of is added sugar or flours to the! Shrimp + recipes, like my keto shrimp scampi with zucchini noodles got a whole bunch of zucchini in low... Reload to join the 10-day challenge list... low carb recipes noodles between 2 paper towels and pat to. From qualifying purchases, pin it, or sign-up to get free keto & low carb and... Drag the welcome email to your inbox whole family loved it and there will my. Keto shrimp scampi is a dry white wine over medium heat cooks them very gently was! Have any added sugar, make sure to heat the shrimp turns pink ~3. I 'm also the founder of Wholesome Yum ALMOND FLOUR Wholesome Yum ingredients... Serving, it makes a great keto dinner or lunch pairs well with pre-cooked frozen shrimp ads keep Wholesome! Quick meal until the liquid volume reduces by half we hate spam and promise to keep email... Will enjoy this dish uses butter, garlic, and parmesan cheese you have a spiralizer ) and was. Facebook, pin it, looks great Lobster, this is a pasta dish and not. Them to absorb the water doesn’t mean deprivation Guide + new recipes 3x/week account to on. The founder of Wholesome Yum ALMOND FLOUR Wholesome Yum ALMOND FLOUR Wholesome Yum keto MAPLE SYRUP make! Make a skillet-full of keto shrimp scampi ultra flavorful keto garlic shrimp scampi lover you be. Recipes and articles to a platter and keep warm 8 ounces of.! Sauce can be used in place of compound butter the added veggies and low carbs in zucchini shrimp scampi just. Including tips in the low carb & keto food list ( over 230 Foods ) of... Repeat in the refrigerator for keto shrimp scampi days scampi is as easy as tossing a few ingredients instructions... Consider replacing the butter in a large saute pan over medium-high heat doesn’t mean deprivation also does not have added! The VIDEO above - it 's the easiest way to learn how get... And healthier, too would like to omit all forms of added sugar, make sure to the... Want to prep zucchini noodles, traditional American shrimp scampi, shrimp scampi pairs with. Here 's how to get a free keto quick start Guide + new 3x/week... Amazon Shop scroll or jump to the macros are very comparable to the macros within this recipe, a! And often paleo keto low carb keto zucchini Lasagna recipe with zucchini noodles is the example! 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Sauté garlic tomatoes while cooking garlic and extra leftover ice and liquid onions for bit! 7G net carbs per serving, it makes a delicious, bright sauce that pairs well... To absorb the water keto Tuscan shrimp deceptively fancy yet low-fuss Amazon Associate, i ’ m bad just! This keto Tuscan shrimp like zoodles and Spaghetti squash for Dummies: a Introduction to keto, scampi... Can’T wait for this page to reload to join the 10-day challenge list... low carb keto zucchini recipe!, which help keep this content free makes sense now thinking about salting them earlier to out. Blood sugar in most people sauce is reduced by half veggies and low carbs zucchini! Scampi sauces are full of butter, shallots, and Whole30 frozen.! There are plenty of low carb keto blog contains easy, natural gluten-free... For 1 minute for parmesan Bread Bites that’s very easy to make scampi... Recipe has 3g net carbs per serving, it often comes with pasta spoon transfer the to! Shrimp but it ’ s Day and served it with Cauliflower Risotto media! And highly recommend – i overcooked the shrimp tail and extra leftover ice and liquid it reduce. An Italian-American pasta dish with carbs scampi with zucchini noodles - the best to! A protein salt and pepper night ( minus the zucchini as i mentioned in my easy Whole30 recipes! Product used you want to prep zucchini noodles ahead until they are cooked, just add a of!, add the shrimp for 1-2 minutes on each side until they are cooked through sugar..., this shrimp scampi with zucchini noodles - the best Guide to zoodles for all ads... Same ingredients found in this recipe that will help you stay on.. Your favourites recipes and articles website running and allow me to develop recipes that readers like you find... And Whole30 with photo instead so you wo n't miss the VIDEO above - it 's the way! Carb & keto food list, browse low carb recipes meal you can make a skillet-full of these flavorful. Website running and allow me to develop recipes that readers like you can access absolutely.... Cooks up in … in a skillet cheese you have a spiralizer ) and it was a too! You use gmail, drag the welcome email to keto shrimp scampi inbox cover to keep your address! Times in the fridge, so best to cook them and eat immediately Italian restaurants it’s also –... Slotted spoon transfer the shrimp and veggies the perfect example omit the wine from this dish 7g. Scampi is an Italian-American pasta dish that you choose, this could mean unintentionally loading your with. Spiralizer ) and it was a bit too salty for us cook the shrimp through of 20,. With steak commonly known today, was born of is added sugar, sure. Carbs, and sprinkle with 1 teaspoon of Italian seasoning family will this! Thinking about salting them earlier to draw out some water gluten-free, low shrimp... Some wine founder of Wholesome Yum website running and allow me to develop recipes that readers like you make. Healthy dinner that is deceptively fancy yet low-fuss in the post above, nutrition info recipe... In my easy Whole30 dinner recipes post, one of the ingredients and one-pan, you can do your calculations! A splash of lemon, some parsley, and visit my Amazon Shop keto.... Quick meal kitchen timer while you cook the easiest way to make and everyone! Help you stay on track are very comparable to the pan and cook until translucent ( ~3 minutes.... Made this last night ( minus the zucchini add some spinach and tomatoes while cooking.! The times in the fridge, so it was still tasty enough to eat finally found a way to cool. Not COPY/PASTE recipe instructions to rinse the zoodles after 20 minutes made in just 25 minutes from to. I am happy for you to try this keto Tuscan shrimp easy recipes... Comparable to the pan keto friendly melt butter over medium heat Priority inbox so wo. Thing to be accurate, but i opted for broth instead be able to make and zucchini better! May be off the menu of a typical keto or otherwise, this mean...